"Laddu with a Twist "

 Here’s a recipe for Biotin Laddu that’s packed with ingredients beneficial for skin and hair health. This laddu includes biotin-rich ingredients along with other nutrients that promote glowing skin and strong hair.


Biotin Laddu Recipe for Skin and Hair Health


Ingredients:

1. Almonds: (¼ cup, ground) – rich in biotin and Vitamin E for skin elasticity and hair strength.

2. Walnuts:(¼ cup, chopped) – contains Omega-3 fatty acids and biotin for nourishing hair and skin.

3. Flaxseeds: (2 tablespoons, ground) – high in Omega-3 fatty acids for scalp health and glowing skin.

4. Sesame Seeds:(2 tablespoons, roasted) – contains zinc and biotin for skin texture and hair growth.

5. Pumpkin Seeds: (2 tablespoons, ground) – rich in zinc and magnesium, important for skin repair and hair growth.

6. Amla Powder: (1 tablespoon) – a great source of Vitamin C, promoting collagen production for skin and hair.

7. Shatavari Powder:(optional, 1 tablespoon) – supports hormonal balance, which can help skin and hair health.

8. Dates: (½ cup, pitted) – natural sweetness and rich in iron and antioxidants for skin rejuvenation.

9. Coconut: (¼ cup, grated) – provides healthy fats for moisturizing skin and hair.

10. Ghee: (2 tablespoons) – rich in healthy fats and vitamins for glowing skin.

11. Honey: (2-3 tablespoons, optional) – a natural moisturizer for skin.

12. Chia Seeds: (1 tablespoon, soaked in water) – rich in antioxidants and Omega-3 for skin elasticity and hair shine.

13. Cashews: (¼ cup, ground) – contains minerals and healthy fats for overall skin and hair health.


Instructions:

1. Prepare the ingredients:

   - Dry roast the almonds, walnuts, sesame seeds, and flaxseeds until aromatic, then grind them into a coarse powder.

   - Grind the pumpkin seeds and cashews separately.

   - Soak chia seeds in water for 10 minutes until they swell.

   

2. Cook the dates:

   - In a pan, add the dates with a tablespoon of water and cook until they soften and become mushy.


3. Mix everything:

   - In a large bowl, combine the ground almonds, walnuts, sesame seeds, flaxseeds, pumpkin seeds, and cashews.

   - Add the amla powder and shatavari powder (if using).

   - Mix in the softened dates, chia seeds, grated coconut, and honey (if needed for sweetness).


4. Form the laddu:

   - Heat the ghee and pour it over the mixture.

   - Mix everything well until it comes together.

   - Take small portions of the mixture and roll them into round balls (laddu).


5. Let it set:

   - Allow the laddus to cool and set. You can store them in an airtight container at room temperature for up to 1 week, or refrigerate them for longer shelf life.


Nutritional Benefits:

-Almonds, walnuts, and cashews are rich in biotin, a key vitamin for hair strength and skin health.

- Amla powder is high in Vitamin C, which promotes collagen production, improving skin elasticity and hair growth.

- Sesame seeds, flaxseeds, and pumpkin seeds contain essential fatty acids, zinc, and biotin that improve scalp health and keep skin moisturized.

- Ghee and coconut provide essential fatty acids that nourish the skin and add shine to the hair.


How Often to Eat:



- You can enjoy 1-2 laddus per day as a snack for healthier skin and hair over time. It’s a tasty way to incorporate biotin and other essential nutrients into your diet!


This biotin laddu is not only delicious but also a powerful supplement for maintaining glowing skin and strong hair.

"Laddus with a Twist: Unlock the Secret to Healthy Hair with Biotin!"

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